Tag Archives: lentils

Masoor Dāl

15 Nov

curry lentils from IndiaOne of the main obstacles for beginning a vegan or vegetarian lifestyle is obtaining sufficient protein without relying on animal sources. Vegetarians in India (as well as throughout much of the world) have long relied on lentils (or, in Hindi, Dāl) to provide essential protein.

Lentils are not only a low-fat, low-calorie source protein (about 26% protein and 1% fat, and only 230 calories in a cup of cooked lentils), but also contain high levels of dietary fiber, folate, and iron. Continue reading

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