Tag Archives: soba

miso soup… with substance!

28 Mar

miso vegetable soupI love miso soup. I always order it at sushi restaurants, but I often crave a little more substance beyond the tiny tofu cubes and chopped green onions. So I decided to make a very robust miso soup with noodles and veggies.

Unsurprisingly, miso is also very good for you. A valuable source of protein and B12 for vegans and vegetarians, miso is a fermented soy paste that also supplies trace minerals such as copper, manganese and zinc. Miso helps to support a healthy immune system, bones and blood vessels, and has even been linked to a reduced risk of breast cancer. Yay miso!

So here’s the recipe. I used a hodgepodge of veggies based on what I got in my weekly CSA delivery, so feel free to substitute as you see fit. Continue reading

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